It’s important to get in enough calories throughout the day. Especially if you are working out, your body needs fuel to build those muscles while you sleep.
But remember the old saying eat like a king at breakfast, I don’t know what at lunch and a pauper at dinner? I don’t think heavy carbs at night is the best way to go if you are trying to lose fat.
One great option is to make a huge salad for dinner.
Three tips for making a great dinner salad that eats like a meal:
Add color. We used red bell peppers and cherry tomatoes.
Lots of chopped greens. You can use spinach or arugula or any field greens. Use lots. I chop them up so that I can get more greens in the bowl.
Add a lean protein. Examples of this are chicken breast, tilapia, beans, lentils, tofu or shrimp.
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