Chicken BLT Salad

Carter Family Recipes

Chicken-BLT-Salad
Crisp chicken in Chicken BLT Salad boosts a favorite side salad to a healthy main-course attraction.

Ingredients

  • 1 cup fat-free buttermilk, divided
  • 1 large egg white, lightly beaten
  • 3/4 cup panko (Japanese breadcrumbs)
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 3/4 teaspoon black pepper, divided
  • 1/4 teaspoon kosher salt, divided
  • 3 tablespoons canola oil
  • 1/3 cup canola mayonnaise
  • 1 tablespoon chopped fresh dill
  • 1 tablespoon chopped fresh chives
  • 2 teaspoons white vinegar
  • 1 teaspoon minced garlic
  • 1 medium head iceberg lettuce, cored and cut into 6 wedges
  • 2 cups chopped plum tomato
  • 2 ounces crumbled blue cheese (1/2 cup)
  • 3 slices bacon, cooked and crumbled

Preparation

  1. Preheat oven to 425°.
  2. Combine 1/2 cup buttermilk and egg white in a shallow dish.
  3. Place panko in a shallow dish. Dip chicken in egg white mixture; dredge in panko. Sprinkle with 1/4 teaspoon pepper and 1/8 teaspoon salt.
  4. Heat an ovenproof skillet over…

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