Red Lentil and Dill Salad with Black and Garbanzo beans.

Wicked Delicious Kate

This is such a quick and easy little salad that even the most “Novice”of all Novice cooks could absolutely do. Lentils are a great addition to any salad,side dish, soup or even just by themselves. Virtually low fat and or fat free, gluten free, 13 grams of protein, cholesterol free and extremely low sodium, 5 mg to be exact . What could be better than that??? Also a great substitute for Mashed potatoes as well YUMMMM… I’m working on a Killer Mashed Lentil recipe, look for that coming up in the next few days..

Xoxo Kate



1 bag Split red lentils
1 can organic Black beans
1 can organic garbanzo beans
1 1/2 half cup unsalted roasted sunflower seeds( these come already pre-roasted)
Small bundle of fresh dill chopped
3 cloves garlic
Few drizzles of olive oil
Shaved parm or asiago
Salt and pepper

Prepare lentils as directed on package…

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